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(Source: lalandmark, via dutchster)

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Things That Give Me Anxiety.

  • being late
  • things i said five minutes ago
  • things i said five years ago
  • people touching me
  • being around a ton of people
  • being yelled at
  • wondering if people are talking about me
  • every action i do
  • and just about everything else

(Source: danielle-skins-suicide-life, via quietlyhaunted)

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"biggest regret"

this is beautiful

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"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."

Christopher Germer (via onlinecounsellingcollege)

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How to Treat Yourself

onlinecounsellingcollege:

Love yourself

Like yourself

Accept yourself

Value yourself

Trust yourself

Forgive yourself

Believe in yourself

Express yourself

Take care of yourself.

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(Source: z-arb, via azikbear)

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wakemeupwhenmylifeends:

I am crying of happiness

(Source: avessiunaltromodo, via dutchster)

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(Source: fyeahmovieclub, via dutchster)

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WORKING ON A DIFFICULT PROTOCOL

whatshouldwecallgradschool:

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credit: Alex

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(Source: kristenschaals, via dutchster)